what kinds of excercise are safe for pregnant women? can i do zumba? i'm 18w.

also, can i eat the meat in lunchables, deli meat?

I had SPD in my last pregnancy and it’s already flaring up again at 12 weeks. Not surprising, really, though I was hoping I might last a little longer before my pelvis starts giving out ( Read more... )

Hi all ( Read more... )

Hi everyone ( Read more... )

Can anybody recommend a prenatal yoga DVD that incorporates toddlers? Or at least acknowledges that there will be no quiet relaxation while an 18 month old is climbing up your downward dog... ;)

My problem is this: I'm not allowed to do zumba anymore. I can't swim in our town because the chlorine affects me ( Read more... )

Hello everyone ( Read more... )

I apologize if this question is a repeat but:
Any one have any suggestions on exercises I(at 32 weeks) can do to work out my legs/thighs and arms? I feel like I've just become a big emotional, lazy blob. I'm going to start walking now that the temperature isn't unbearable.

Ok soo..I don't know what all of these abbreviations that you guys use mean, haha. (dpo, BP, DS, BFN, BFP etc etc) Can someone give me the lowdown on what these mean? I know there are more than those too, just can't think of them, as I don't know what they mean anyway ( Read more... )

Greetings ( Read more... )